Día 18

Nivel 1

Duración aproximada: 10 min

Intensidad: baja

Fuerza: baja

Cardio: bajo

Día de descanso, día de estiramientos.

Hoy, para recuperarnos de la semana, he preparado una sesión muy cortita de unos estiramientos básicos para piernas y cadera.

Mantén cada postura entre 30 y 50 segundos sin rebotes

estiramientos en casa ejercicio gym

Si no llegas al pie usa un cinturón o cuerda para tensar la puntera hacia ti.

estiramientos en casa ejercicio gym

Separa las plantas de tus pies y presiona con los codos hacia abajo

estiramientos en casa ejercicio gym

Lleva la cadera hacia el talón. Si quieres añadir tensión eleva la rodilla y mantenla en el aire.

estiramientos en casa ejercicio gym

Mantén el talón apoyado en el suelo. Si no puedes haz un pequeño escalón con una toalla.

estiramientos en casa ejercicio gym

Mantén las piernas estiradas y la espalda relajada. Apoya los brazos en el suelo y sube vértebra a vértebra. Lo último que sube es la cabeza.

61 comentarios en “Entrenamiento 18”

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